Information About Mindfulness for Bipolar Many prominent psychologists and counselors are employing Mindfulness-Based Cognitive Behavior Therapy (MiCBT) as a practical approach for their clients. In particular, therapists are using this technique more and more for […]
Emotional wellness can be difficult to measure, largely because it’s largely subjective. It’s not like physical health where there is some generally accepted version of “normal” or like mental health where there are easy-to-test metrics. […]
The idea of wellness is a bit more to take in than the idea of health, but it also offers a better and more complete understanding of what each of us can do to live […]
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