Best Natural Sleep Aids

Best Natural Sleep Aids Without Melatonin!

If you’re having difficulties sleeping and don’t want to use dangerous sleeping medications, there are a few natural sleep aids you may try instead. Continue reading to find out more about the greatest natural sleep aids that will have you sleeping like a baby in no time!

Why Can’t I Sleep?

Examine your everyday routine to see if you can figure out what’s causing your sleep problems. Do you feel under a lot of stress or pressure? Have you made any dietary changes or started taking a new medication? These variables might be interfering with your sleep pattern and contributing to your insomnia.

Here are three simple adjustments you may do to help you sleep better at night:

1. Avoid eating too close to bedtime. Your body needs ample time to digest your food before you sleep. The best time to eat your dinner is about 4 hours before your bedtime.
   
   
2. Avoid caffeine. Tea, coffee, and most sodas are full of caffeine, so avoid these drinks after lunch.
   
   
3. Avoid television and video games before bed. These are far too stimulating and you’ll find it much harder to fall to sleep afterwards.

Natural and Organic Sleep Aids

Here are some of the best organic sleep aids available:

• A sprinkle of lavender oil on your pillow will help you fall asleep sooner and stay asleep longer. The lavender essential oil may also be used in the bath. A lengthy bath in the tub with the essential oil can help you relax completely before bedtime.
  
• Chamomile, which you can drink as tea, has an amazing calming effect and promotes better sleep.
  
  
• Chinese medicines & acupuncture can both help you get a better night’s sleep. Speak to your local Chinese herbalist, naturopath, or acupuncturist to tailor a treatment plan to suit your needs.

Create a Relaxing Environment

Your place of sleep is very important. You may need to transform your room into a more relaxing environment to help you sleep.

• Keep your room uncluttered with minimal distractions. Don’t watch TV or work in your bedroom. Instead, assign another room in your house for these activities.
  
  
• If you have a ticking clock or an alarm with a light up display, get rid of it. Rid your bedroom of as many electrical items as possible or switch them off.

• Set your thermostat for a comfortable temperature that’s conducive for sleep, and wear comfortable, loose fitting bedclothes.

• It’s best to sleep in a quiet, dark room, but this isn’t always easy to achieve. If light and noise are an issue, a quick fix is to sleep with earplugs and a sleeping mask.

Mind, Body and Spirit

It can be difficult to properly wind down from a busy, stressful day. Fortunately, three quick relaxation techniques can help you transition into a more relaxed state and prepare you for sleep.

1. Meditation. You can practice this in bed before you sleep and it will help you drift off. You’ll be able to forget about your day and allow your mind to fully unwind.
   
   
2. Yoga. There are a variety of gentle yoga styles that emphasize light stretching and breathing techniques. These only take 10-15 minutes and can be done just before bed.
   
3. Relaxation CDs. You can also listen to relaxation CDs to help you get to sleep. These range from soothing music tracks to the sounds of ocean waves. These sounds have a particularly relaxing effect and will also help you sleep more soundly.

A good night’s sleep is beneficial to your health because it allows your mind and body to recharge. Follow these natural sleep aids tips to get a good night’s sleep and wake up feeling rejuvenated and ready for the day ahead!